Mental health: Consider finding mental health support before you need it.Think about other resources you will need and consider how to access them, including legal and childcare resources. Resources: Try to have at least three months of financial resources saved up, if possible.Who can you turn to when you need to talk, when you need help watching your children, when you need a place to stay, or when you need other support? Would joining a divorce support group be helpful to you? Support system: Think about the people in your life you can count on to provide various types of support.Safety: Are you, your children, or anyone else in the relationship or home in immediate danger? Consider the right time to end the relationship based on everyone's safety and well-being as well as a safe place to stay during the separation or divorce process.Get to know yourself, and focus on the activities you used to love that you no longer do, those you still enjoy, and those you'd like to try but never have before. Find new meaning: Though life may be different now, it doesn't mean it needs to lose meaning.Be open and honest: Whether it's with yourself or with others in your life, be honest and clear about how you feel and what you need.Seek professional help: Whether it's talking to a mental health professional, a lawyer, or your child's school counselor, admit when you need some support and ask for help.Give yourself the space to do something that makes you feel happy and relaxed whenever you need it. Pay attention to when you need to take a break. Find balance: Don't take on too much at once.Being able to recognize what you're feeling and naming those emotions will help you figure out how to cope with them. Keep track of feelings: Try keeping a journal, talking to a trusted person, or simply naming your feelings as you have them.
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